At our clinic in Surbiton and Kingston, we offer CBT as part of our integrative psychotherapy approach. CBT has a long and well-respected history as an effective treatment for depression, low moods, and anxiety. CBT is also well known to help individuals with phobias and sleep problems, all of which are conditions we tackle at Magnis Psychotherapy.
CBT IN SURBITON AND KINGSTON AT MAGNIS PSYCHOTHERAPY
Treatment at Magnis Psychotherapy will involve an initial consultation where a member of our team will plan the best route for you and your needs. The number of sessions you will require is dependent on your presenting issues and your goals. As always, we will utilise our varied expertise and understanding of psychotherapeutic literature and practice to achieve the best possible results. During this talking therapy we will focus on the problems you are experiencing and break them down to properly assess where they come from in order to make sense of them. We want to be as transparent as possible about the services we provide, please see here for our fees.
Since it was established in the 1960s, CBT has become one of the most well respected and well-known therapies, utilised worldwide. Having looked to Stoicism for inspiration, the founder of CBT is said to have referenced the ancient philosophy as the foundations of the treatment. Practically speaking cognitive behavioural therapy came about when psychologists began to merge two formerly separate approaches (cognitive therapy and behavioural therapy) when treating WWII veterans. The results of this merge spoke for itself, and the successful treatment continues today.
Cognitive Behavioural Therapy (CBT)